Hair loss is one of the most prominent hair conditions that
is present all over the globe. Often linked to ageing, hair loss finds its
origin in various things such as genes, lifestyle, heredity, diet, and stress
levels. The genetic or hereditary hair loss needs medical attention. However,
if your hair loss is because of your lifestyle and eating habits, you can
tackle it by changing your dietary habits and daily routine.
In the following discussion, we are going to discuss the
names of some foods that boost hair growth. All these foods are prescribed by
the nutritionists and dieticians for preventing hair loss. Proteins are termed
as the building blocks of life and play a crucial role in the structural
elements such as hair. Hence, this list comprises of protein-rich foods. If you
are facing hair loss, you must include these foods in your daily diet. Further,
you must also look for some organic and natural hair essentials from reputed
brands such as Arata. You can find many products, such as hair packs, shampoos,
and oil, etc. All these products are natural and organic and can be found
online. You can also make use of money-saving options such as Arata promo code to enjoy
savings on your order.
Now, read on!
1. Eggs
Eggs are rich in protein and biotin. Proteins are directly
linked to the promotion of hair growth and hair health in general. Eating eggs
can boost your hair growth by acting on the follicles that are mainly
proteinaceous in nature. Further, hair is made of
a protein called keratin, and biotin is essential for the
production of keratin in our body. Further, it has been proven that people with
biotin deficiency face hair loss as well. So, either you eat a well-balanced
diet, or you can also add eggs to your diet for healthy and lustrous hair
growth. Apart from proteins and biotin, eggs are also a good source of Zinc,
Selenium, and other such nutrients that are important for the growth of hair.
2. Spinach
Spinach is rich in folate, iron, Vitamin C, and Vitamin A,
etc. All these nutrients are perfect for hair growth and are also responsible
for hair health. Vitamin A is responsible for the production of sebum in our
body. Sebum is an oily substance that is deposited on the external layers of
the body, such as the scalp and prevents it from dehydration. It acts as a
barrier between our body pores and the environment and prevents the loss of
moisture owing to evaporation. Sebum keeps our scalp moisturized and keeps the
hair healthy. As per the stats, 30 gm spinach can offer around 54% of our daily
Vitamin A requirements. Iron in the spinach boosts the oxygen levels of our
body and aids in the growth and repair activities.
3. Salmon
Salmon is one of the most common fatty fish and is also good
for hair health. Fatty fish such as Salmon and Mackerel are rich in Omega-3
fatty acids that have a direct impact on hair growth. As per a hair-related
study, the women consuming Omega-3 and Omega-6 supplements with antioxidants
felt a reduction in hair loss and a boost in the density of hair.
4. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which is later
converted into Vitamin A in our bodies. Beta-carotene is also linked to good
hair health. Sweet potatoes are so rich in Vitamin A that even a medium-sized
sweet potato can offer you four times the daily requirement of Vitamin A. Apart
from helping your tackle the regression of hair follicles, Vitamin A also
encourages the growth of healthy hair.
5. Nuts
Nuts are one of the best and the healthiest snacks that you
can eat. Offering a mix of complex nutrients and growth-related essentials,
nuts give your body perfect nutrition. Almonds are highly beneficial for body
and hair, and almond oil is one of the best hair oils. It is a tonic for our
hair and keeps them nourished properly. Nuts offer vitamins from the Vitamin B
group, essential fatty acids, and zinc, etc. If anyone of these nutrients is lagging
behind the daily requirements, people experience hair loss. Further, eating
nuts regularly maintains your body health and lowers down the risk of heart
diseases. So, grab a handful of almonds for an evening snack and get your daily
dose of goodness.
6. Berries
Berries are rich in Vitamin C and antioxidants, and both of
them are responsible for preventing the damage against free radicals. Free
radicals are also directly linked to ageing. If your hair loss is because of
ageing, including different types of berries in your diet can help you deal
with hair loss. One cup of berries offers you high levels of Vitamin C, which
is around 140% of the daily requirements. Vitamin C is also responsible for the
production of collagen, which strengthens our hair.
7. Seeds
Seeds are the powerhouses of energy and nutrients. They are
super-foods and are low in calories. Seeds offer Zinc, Selenium, Vitamin E, and
Vitamin B. Chia seeds and flax seeds also offer Omega-3 fatty acids. In fact,
the protein content of flax seeds is more than that of salmon. The best way to
include seeds in your diet is to eat a mixture of different seeds, which is
generally available online. You can eat a handful of this seed mixture daily in
the morning or in the evening. Try to keep a food-intake gap of at least half
an hour before and after eating the seeds.
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