Foods to Help Hair Growth and Prevent Hair Loss

Hair loss is one of the most prominent hair conditions that is present all over the globe. Often linked to ageing, hair loss finds its origin in various things such as genes, lifestyle, heredity, diet, and stress levels. The genetic or hereditary hair loss needs medical attention. However, if your hair loss is because of your lifestyle and eating habits, you can tackle it by changing your dietary habits and daily routine.

In the following discussion, we are going to discuss the names of some foods that boost hair growth. All these foods are prescribed by the nutritionists and dieticians for preventing hair loss. Proteins are termed as the building blocks of life and play a crucial role in the structural elements such as hair. Hence, this list comprises of protein-rich foods. If you are facing hair loss, you must include these foods in your daily diet. Further, you must also look for some organic and natural hair essentials from reputed brands such as Arata. You can find many products, such as hair packs, shampoos, and oil, etc. All these products are natural and organic and can be found online. You can also make use of money-saving options such as Arata promo code to enjoy savings on your order.

Now, read on!

1. Eggs

Eggs are rich in protein and biotin. Proteins are directly linked to the promotion of hair growth and hair health in general. Eating eggs can boost your hair growth by acting on the follicles that are mainly proteinaceous in nature. Further, hair is made of

a protein called keratin, and biotin is essential for the production of keratin in our body. Further, it has been proven that people with biotin deficiency face hair loss as well. So, either you eat a well-balanced diet, or you can also add eggs to your diet for healthy and lustrous hair growth. Apart from proteins and biotin, eggs are also a good source of Zinc, Selenium, and other such nutrients that are important for the growth of hair.

2. Spinach

Spinach is rich in folate, iron, Vitamin C, and Vitamin A, etc. All these nutrients are perfect for hair growth and are also responsible for hair health. Vitamin A is responsible for the production of sebum in our body. Sebum is an oily substance that is deposited on the external layers of the body, such as the scalp and prevents it from dehydration. It acts as a barrier between our body pores and the environment and prevents the loss of moisture owing to evaporation. Sebum keeps our scalp moisturized and keeps the hair healthy. As per the stats, 30 gm spinach can offer around 54% of our daily Vitamin A requirements. Iron in the spinach boosts the oxygen levels of our body and aids in the growth and repair activities.

3. Salmon

Salmon is one of the most common fatty fish and is also good for hair health. Fatty fish such as Salmon and Mackerel are rich in Omega-3 fatty acids that have a direct impact on hair growth. As per a hair-related study, the women consuming Omega-3 and Omega-6 supplements with antioxidants felt a reduction in hair loss and a boost in the density of hair.

4. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which is later converted into Vitamin A in our bodies. Beta-carotene is also linked to good hair health. Sweet potatoes are so rich in Vitamin A that even a medium-sized sweet potato can offer you four times the daily requirement of Vitamin A. Apart from helping your tackle the regression of hair follicles, Vitamin A also encourages the growth of healthy hair.

5. Nuts

Nuts are one of the best and the healthiest snacks that you can eat. Offering a mix of complex nutrients and growth-related essentials, nuts give your body perfect nutrition. Almonds are highly beneficial for body and hair, and almond oil is one of the best hair oils. It is a tonic for our hair and keeps them nourished properly. Nuts offer vitamins from the Vitamin B group, essential fatty acids, and zinc, etc. If anyone of these nutrients is lagging behind the daily requirements, people experience hair loss. Further, eating nuts regularly maintains your body health and lowers down the risk of heart diseases. So, grab a handful of almonds for an evening snack and get your daily dose of goodness.

6. Berries

Berries are rich in Vitamin C and antioxidants, and both of them are responsible for preventing the damage against free radicals. Free radicals are also directly linked to ageing. If your hair loss is because of ageing, including different types of berries in your diet can help you deal with hair loss. One cup of berries offers you high levels of Vitamin C, which is around 140% of the daily requirements. Vitamin C is also responsible for the production of collagen, which strengthens our hair.

7. Seeds

Seeds are the powerhouses of energy and nutrients. They are super-foods and are low in calories. Seeds offer Zinc, Selenium, Vitamin E, and Vitamin B. Chia seeds and flax seeds also offer Omega-3 fatty acids. In fact, the protein content of flax seeds is more than that of salmon. The best way to include seeds in your diet is to eat a mixture of different seeds, which is generally available online. You can eat a handful of this seed mixture daily in the morning or in the evening. Try to keep a food-intake gap of at least half an hour before and after eating the seeds.

These are some of the best food items that you can include in your diet for boosting hair growth and preventing hair loss. We hope that all our readers find this write-up useful and start adding these food items in their daily diets. For more proper nutrition, you can consult an expert dietician.

Unique Customized Gift Ideas for Rakshabandhan

Rakshabandhan is around the corner, and the nationwide preparations have started. Traditionally the sister ties a Rakhi on the wrist of their brother, and in return, she receives gifts or money. In most households, there is the practice of giving money, but millennials and Gen Z love quirky addition to every tradition. We have our way of showing our love and care. Everything we do needs to be a trendsetter or something which is all over social media. But, most people plan to gift Chocolates, sweets, or some traditional jewelry when it comes to Rakhi. However, here we are with some unique customized gifts ideas for Rakshabandhan:

List of Unique Customized Gift Ideas for Rakshabandhan:

1. Customized Lamp:

It indeed is a lit gift! You can say you light up their world. Gather up some fantastic and funny pictures of your sibling and let the customization do their work. It will not be a lot of burden on your pocket, and you will love the finishing too. Many online portals will help you achieve the same. Order a few days before and surprise them by being in their rooms even when they sleep.

2. Caricature Photo Stand

These are the new outrage, and everyone on the internet is going gaga over them. All you need is hand over the best picture to the artist for a great photo stand that you can cherish it for eternity. This is a unique gift for Raksha Bandhan. To add a little more personalized touch gift, a pic you two together. You can even ask them to add some quirky or witty tagline under it.

3. Personalized photo bottle

What is better than reminding them to stay hydrated? The personalized bottle makes them realize that you care about their health. Let them sip the magic tonic, i.e., water now and then. They, for sure, are going to love this gift. A personalized water bottle leaves a lot of room for creativity, and you can play with the photos and captions. They can carry this to their workplace, college, or even school. This is not restricted to any particular ager or gender.

4. Customized Apron

Suppose they love cooking they why not gift them a useful gift. Not just helpful but something personalized. You can add a hint of your funny punch lines. Instead of going for a photo, we suggest going for a one-liner. This way, every time they cook, they can read your words, and it will remind them of you. The only thing you need to make sure of is that you don't put something offensive or dis-heartening.

5. Personalized Watch

Is that even a thing? Yes, it is! Personalized watches are a rare gift, and you need not spend heavy bucks on it. Brands like ferns N petals are doing a great job with this, and you can use ferns and petals coupons for some discounted rates. Gone are the days when personalization meant only the picture, but today it means adding a name to it. You can make them wear their name around their wrist. After all, there is no brand bigger than its name.

6. Cushions

Instead of going for regular pillows, try using one with supreme quality. It will be great if you use the furry pillows or the ones that glow in the dark. There is an array of options available, and we suggest going for the best. No need to give only one pillow, make sure you provide a pair of it. Cushions make an excellent gift as they add a little bit of charm to their sofa sets and can be kept in the cars.

7. Pen and Diary

This works best for every sphere of life, and they can keep the one with their name engraved on it. Pen and diary are a couple that can't be separated, and you need to be careful enough not to gift any of them alone. You can choose from various colors and materials. We suggest going for the leather Diary and an ink or pilot pen to be on a classy side.

8. Personalized Chocolate

How can we forget chocolates, aren't they the ones we all want? Not just girls but the boys too love chocolates. With many brands, it is now possible to get customized chocolate covers and a variety of flavors to choose from. Why don't you give it a try and give the sweetest gift with extra sweetness wrapped around it?

9. Personalized Passport Cover

All the travel lovers will love this gift. It is so dull to have ordinary passports let them be as unique as you. Try various colors and make your name speak for itself. You can order a combo- one for yourself and one for your sibling.

Conclusion

There is no love higher than self-love. Customized gifts promote the same and make one of the best gifts to give out to your friends. Try ordering them on time as sometimes customization might take time. However, do let us know if you have any other gifting ideas for this Rakshabandhan to spread the joy to others.