All about Bloating and the Ways to Cope With It

Metabolism and digestion are the two crucial natural processes in the body that define the health and well-being of an individual. Whether one is healthy or not can be easily deciphered by simply considering one's digestive health.

What causes bloating?

The food you eat needs to undergo proper digestion after it enters the stomach. The nutrition from the digested food then gets evenly distributed to all parts of the body via blood.

On the other hand, if the food you eat does not undergo digestion in the desired manner, it leads to bloating. Most doctors opine that it is caused by improper or unhealthy eating habits.

Though bad digestive health indicates underlying problems relating to the health of an individual, it is not the case all the time. Sometimes, it can be temporary and may result from the bacterial fermentation of some types of foods that you eat.

Indicators of bloating

The symptoms of bloating are no rocket science. A bloated tummy, flatulence, and gas are some of the common signs of bloating. Though these look like embarrassing digestive issues on the surface, these are simple digestive problems that can be cured by taking medications.

Alongside taking medicines, it is also necessary to follow the right practices to aid faster recovery and keep various digestive issues from happening.

Behaviours that increase the risk of the bloating problem

Aside from unhealthy food habits, there are also some wrong behaviour patterns that can intensify the problem of bloating in individuals. These include the following:

• Talking at the time of eating interferes with the process of chewing food and can contribute to the difficulty in digestion at the subsequent stages.
• Sometimes, stress can lead to a spike in your hunger level due to which you may feel hungry even when you aren’t actually hungry.
• Smoking, chewing tobacco, consuming alcohol and other forms of addiction also affect the process of digestion adversely in some way or the other.
• Excessive consumption of some hot or cold beverages can also be the root cause for indigestion and bloating.
• Wearing tight fitting clothes is a problem connected with one's lifestyle which can also harm the digestive health of an individual.
• Indigestion can also be the side-effect of using certain medications for a long time.

Have you got into one of these habits? If you wish to keep the issue of indigestion at bay, you need to give up these habits.

Ways to keep the problem of bloating at bay

1. Eat lighter meals: In comparison to taking a heavy meal at once, it is much better to have lighter meals at regular intervals.
2. Chew your food slowly: Chewing your food slowly before swallowing the pieces is an excellent way to break down food particles into smaller pieces. This eases the workload of your body in breaking up the food particles.
3. Drink sufficient water: Apart from flushing out the toxins, water is also a catalyst for digestion. So, it is to the benefit of your digestive health to drink adequate water. Drink water 1-2 hours before and after your meals. By doing so, you will be able to prevent water from interfering with the process of digestion.
4. Cut down the consumption of salty food: Salty foods are notorious for interfering with the processes of digestion. If you wish to enhance your digestive health, it is imperative that you take as minimum salty foods as possible.
5. Include probiotics in your diet: Research indicates probiotics are extremely helpful for digestion in the body. So, make a point of adding more of it to your regular diet.
6. Exercise regularly: Spending a few minutes in the gym or doing light cardio exercises early in the morning will help you in staying fit. It will also keep your body weight in check and help in digestion.

Medications

If you are suffering from bloating even after trying out the remedies suggested above, you can opt for medicines that are available at renowned general stores or online pharmacies such as Pharmeasy & don’t forget to use Pharmeasy coupons for instant discounts on you total order.

Final thoughts

Dealing with bloating will not be a big deal for you if you put the tips above into practice. When buying your medications for bloating, especially from an online store, do not forget to check the online reviews. Renowned stores such as Healthkart are more credible than the less obvious ones just because you can read the reviews posted by its users.

How To Deal With Exotic Food Woes On A Backpacker's Budget?

Are you planning to travel to some exotic place? Do you want to make your international vacation easy on your gut? Do you want to economize on food expenses on your foreign trip? If the answer is yes, then we have got some tips for you. Not every traveller has a big budget. Many travellers trot around the globe on a shoestring budget. But, food and accommodation can really rip-off your budget. The travel companies such as Travelyaari provide offers on accommodations. Further, you can also get discounts on accommodations by using Travelyaari coupon codes.

Tasty Exotic Food

Well, worry not! We have some perfect tips to save on food as well. Read on and make your foreign trip easier on your pockets.

1. Stock-up on dried fruits:

Choose dried food items such as noodles; dried fruits and vegetables, etc. Soups and rice are also easy to cook and only take water. You can make them merely in all kinds of pans. You can also carry the packed foods such as packed veggies and curries. However, always consider the weather of the place you are travelling to. The packed foods go bad very quickly in warm and humid areas. Hence, choose wisely.

2. Carry Fruits and Raw Salad Veggies:

Fruits and veggies will keep your bodies hydrated and tummies full. You can make salads anytime and enjoy a filling diet. The salad available at the restaurants is extremely expensive. You can make it with fresh veggies and fruits. You can also carry the spices and mix in small quantities. The fruits and veggies will also provide you with a nice amount of fibre. This will keep your gut healthy at any place on the earth. You can also stay away from the stomach troubles owing to cuisine.

3. Dry Fruits and Nuts:

The nuts and dry fruits will provide energy and proteins. They are the best snacking option. You can carry them from your home as well. Nuts and dry fruits can be carried easily without any spilling. You can also keep dried berries and canned foods.

4. Bread, bread-spread, and Ketchup:

This is one ultimate option that will keep you afloat. You can buy bread anywhere across the globe. You can also carry the bread-spread of your choice. Jams, jellies, mayonnaise, and flavoured cheese. there are many options. You can also take small ketchup packs with you. You can also make any kind of sandwiches on the go. You don't have to keep dreaming about your favourite sandwich. The regular groceries can be bought from any market.

5. Rice and Potatoes:

If you have to eat at some restaurant or hotel, opt for the dishes wisely. Generally, rice and potatoes are consumed as staple diets across the globe. If you are vegetarian, explore your options accordingly. Rice dishes are also more affordable as compared to the meat dishes. If you are a meat person, then opt for staple meat. Research about the cuisine of the place you are visiting. Check the varieties of meat that are eaten there. Then, make your picks accordingly.

6. Accommodations with Food:

There are many bed & breakfasts that provide food as well as accommodation. Most of them provide food twice.breakfast and dinner. You can pick these accommodations. Many travel websites like Travelyaari provide detailed information. They also offer genuine traveller reviews that are very helpful. You can read them and find all about the quality and type of food provided at the accommodation. Travelling becomes much more comfortable with such accommodations. 

So, use these tips and make the most of your exotic vacation. Make your vacations bigger on enjoyment and easier on your pockets.

Happy Travelling!!

Fashion Tips to Beat the Heat This Summer

The Indian summer can be very unforgiving. With the mercury often exceeding 40 degrees Celsius, it is not uncommon for us to think of moving away to a Scandinavian country. Add to that the high humidity in many regions of the country; summers can quickly evolve into a season of torture.

Wearing the wrong clothing during summer can lead to dehydration, rashes or even a sun-stroke. It is essential to make sure that the body stays cool during the summer days.

Keeping cool during the summer is not very hard. Here are a few tips that can help you beat the summer heat.

1. Loose Clothes

Although skinny fit jeans might be in vogue now, they aren't ideal apparel for summer. Tight fitting garments often block the air circulation to the skin. This prevents the skin cells from breathing and also causes a lot of sweating. During hot days, the blood vessels in the body tend to dilate to dissipate the excess heat. Tight clothes can obstruct this natural body phenomenon and cause complications like sun-stroke.

Wearing loose clothes help in air circulation which in turn keeps the body cool. Unnecessary sweating caused by tighter fitting clothes can also be managed this way. Loose fitting cotton apparel instead of tight-fitting jeans and t-shirts should be the staple during summer.

Many e-commerce platforms are already introducing their summer line-up of clothes and are offering great discounts. For a great summer look, shop and save on your summer wardrobe by using LimeRoad offers today.

2. Go Sleeveless

A very easy trick to save yourself from the sun’s rage this summer is to opt for sleeveless or short sleeved apparel. Women can opt for short sleeved or sleeveless tunics and top while men can try wearing half-sleeved shirts or t-shirts. However, you should always use sunscreen to protect yourself from sunburn while wearing sleeveless clothes or use an umbrella. Direct sun rays have Ultraviolet rays which can be harmful to the body and cause skin cancer in the long run.

3. Pick the Right Fabric and Right Color

Cotton is the go-to fabric for the Indian summer. Cotton has good absorbing capabilities, and it absorbs the sweat from your skin allowing it to evaporate into the air. Cotton fabrics act as a wick, absorbing the excess sweat from your skin. This keeps the skin dry and stops the growth of body odor causing bacteria and also helps in keeping cool.

Linen and Khadi are two other fabrics which can be opted for during summer. Linen is known for its lightweight and high breathability and absorbs the excess moisture perfectly. Khadi is a handmade fabric that was once very popular and is making a comeback again. Khadi clothes are famed for their loose fit to help you stay cool during the summer. Khadi is also excellent at cooling the body.

Synthetic fabrics should be avoided as far as possible during summer. Unlike cotton and linen, synthetic fabrics can't absorb sweat from the skin and letting it dry. Wearing synthetic fabrics for longer during the summer can make your skin sticky from sweat accumulation.

Summer clothes should always be light in color. Colors like beige, white, and other light shades reflect most of the sun rays and thus keep you cool. Darker clothes, on the other hand, absorb these sun rays and make you feel even hotter on a hot summer day. Whites are also an aesthetically pleasing color which keeps you relaxed when you are out in the sun.

4. Accessorize

You can always up your style quotient by adding a few accessories to the mix and spicing up your look. Two essential accessories for the summer are hats and sunglasses. Adding a hat to your look can help you in both ways- keeping cool and looking trendy. Similarly, a pair of stylish sunglasses can complete that summer look. Online shopping sites like Lenskart deal especially with eyewear and have an enormous range of products to choose from. If you are in the market looking for your first pair of sunglasses, Lenskart coupon code can help you get a good deal on your new pair of shades.

5. Avoid Thick and Sturdy Materials

Although that favorite leather jacket of yours might go well with most of your t-shirts, it isn't advisable to wear them. Clothes made of thick materials are not good at keeping you cool and hence should be avoided.

6. Try Something New

Fashion enthusiasts always regard summer as the season for trying new and bold fashion statements. Summers are the perfect time to try the long floral skirt or the baggy cargo shorts you have been planning to buy for so long. If the clothes help you stay cool, you can give it a try.

Indian summers can be very harsh. The scorching sun and the hot winds can make any day living hell. But if we wear the right apparel and remember to stay hydrated, summers can be a breeze to deal with.

What is VPS Hosting and How Its Different from Dedicated Hosting

This is the age of the internet, and every single entity has an online presence. If you are also a member of the online fraternity and are re-evaluating your website needs, then read the following post. It has differences between VPS hosting and dedicated hosting. It also highlights the reasons for the popularity of VPS hosting. The dedicated hosting is a bit expensive and might not be affordable for all. This is why many start-ups and SMBs are opting for the VPS hosting. Let's find out what makes the VPS hosting so popular.

VPS Hosting - What is it?

The VPS hosting has the features of both, the shared hosting and the dedicated hosting. This is one of the best hosting types for SMBs and start-ups that have outgrown their initial user base. In VPS hosting, many users are using the same server. Every website is offered its own space using the virtualization. Hence, every site is using its own resources and operating systems. No website has the entire server at a time. So, just like shared hosting, the server is shared.

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As all the users can use the server resources at any time, it resembles the dedicated hosting as well. Hence, it is the best hosting technology. The users can customize, scale and use their resources in their own space.

Now, let us find what makes VPS hosting different from Shared and Dedicated one.

In the dedicated hosting, one user rent an entire server. There is no virtualization of space and resources. The websites with extremely high traffic need dedicated hosting. The shared hosting is one in which a server is shared between 2 or more websites. It is the best hosting for the people that have just started their website. The shared hosting might not work for the sites that have good user traffic. 

Advantages of Using VPS Hosting:

1. Privacy:

Every user has his or her different and dedicated space on the Server. Though many websites are using the resources, they don't fall prey to privacy violations. No other site can have access to your files on the same server.

2. Price:

VPS hosting is perfectly affordable for businesses that are growing. The price is more than shared hosting but lesser than the dedicated hosting. As the multiple websites are using a single server, the price stays in the affordable range. The cost of resources and hardware is split in between the users. Hence, the overall price remains affordable.

3. Scalability is more in the VPS Hosting:

The VPS hosting is scalable which means that the needs of the growing website can be perfectly accommodated. No changes are required in the necessary hardware of the websites. Thus, you can keep growing and keep getting the resources endlessly in a VPS hosting. Therefore, the VPS hosting is an effective way to deal with the rising needs and cost-cutting.

4. Customization, Configuration, and Security:

All the major decisions regarding the configuration and customization can be taken by the user only. The security in VPS hosting is inherent and is managed by the vendors. You can rest assured that any other user will not use your information and resources. You can perfectly manage your website on your own. 

All these reasons make the VPS Hosting better and more efficient than the dedicated hosting. However, speed is one significant criterion that cannot be ignored. The dedicated hosting is inherently faster than the VPS hosting. 

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